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Chinese Barley Salad

Posted by on Jun 30, 2013 in Recipes | 5 comments

Chinese Barley Salad

 
Everyone loved our delicious Chinese barley salad at the Summer Qi Festival.

Here’s the recipe for you to enjoy!
 

BENEFITS
* Good for Stomach
* Lowers cholesterol
* Aids digestion

CHINESE BARLEY SALAD RECIPE – Serves 2 to 4

INGREDIENTS
2 cups of Chinese pearl barley
6 cups of water
4 tablespoons Real Mayonnaise
1 diced small apple
1 diced scallion
2 stalks of celery diced

Orange Marmalade (approximately 1 to 2 tablespoons to taste
Handful Cranraisons
Feel free to add or substitute other fresh fruits and nuts.

DIRECTIONS
1. Rinse barley thoroughly
2. Place barley and water in a pot and bring to a boil.
3. Lower to heat medium and simmer approximately 1 hour, stirring occasionally.
4. Drain water from the barley and allow to cool completely. Or refrigerate to speed cooling process.
5. Once barley is cool, add the rest of the ingredients and mix.
6.Chill and serve.

5 Comments

  1. Wow the Qi Festival was wonderful. Dr. Joe was a great host and teacher. The Barley salad was really good, I’m glad I bought some barley to cook. Lessons well learned and friendships shared. Look forward to the next Qi Day. PJ

  2. The Summer Qi Festival was a wonderful day! It’s already Monday following the festival and I feel great. My spirits and energy are so high! I would like to say a special thank you to Dr. Joey and all the instructors and I’m looking forward to the next Qi Festival!

  3. Going to a family reunion on Sunday. I am going to introduce the family to Barley Salad. Last year the “older Aunts” introduced Health Awareness and Prevention, this year we will feed them.

  4. Well,friends, the Barley Salad was a hit! Gave out the recipe to several family members and my niece took home the little bit left in the bowl. Next year Qi gong.

  5. I loved everything about the Summer Qi. can’t wait for the next one.

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